Prostatitis is a dull disease that often turns into a chronic, incurable form. The slightest provocation returns symptoms: pain in the perineum, difficulty urinating, worsening erections.Primary prevention of inflammatory prostatitis is a normal healthy lifestyle that does not require special limitations. Secondary (preventing recurrence of an already existing disease) includes a series of more detailed measures, including diet, alcohol refusal, drug support.
Risk factors for prostatitis
Prostatitis develops with a combination of two main factors: infection and stagnant processes in the gland. The main sources of the pathogen that cause gland inflammation:
- Intestines (Proteus, Pseudomonas aeruginosa and Escherichia coli, Klebsiella);
- Infected sexual partner (mycoplasma, chlamydia);
- Inflammatory causes in the body: infection of the tonsils, tooth decay.
A pathogen that is introduced into a healthy prostate gland through the urethra or blood sugar is likely to be destroyed by defenses. If the local tissue immunity of the gland is impaired due to stagnant processes (slow-flowing blood, nutrient deficient cells and oxygen) and toxicity, prostatitis is likely to develop.
The role of physical activity in preventing prostatitis
Sedentary lifestyle is the main cause of prostatitis in both adults and young people. Prostatitis on the background of a blockage of a vein in the small pelvis is called congestion.
When a man is physically active, his pelvic floor muscles tighten. They keep the bladder and other organs in anatomically correct position. It is very important for the full functioning of the sphincter muscles of the urethra, bladder, qualitative contraction of the prostate gland and its complete emptying.
For men who cannot afford to run or go to the gym, as a preventive measure for prostatitis, regular home exercises are suitable: / zxstrong> squats, full body circular motion, inflatable. It is necessary to join for 15-20 minutes before sweating lightly. Kegel exercises are a good option to warm up the prostate gland, but should not be done if there is a stone in the gland (chronic prostatitis).
For the prevention of prostatitis,is useful for brisk walking uphill(on a race track or on rough terrain),swimming, jogging- low intensity heart load. Some men avoid exercise bikes and bicycles, believing that the pressure of the saddle on the prostate causes prostatitis. The problem can be resolved by choosing an anatomically shaped chair with a hole. But even with the regular model, there wouldn't be any harm if the riding style was not aggressive (excluding the impact of the bottom on the saddle or frame).Cycling 5-10 km, done 2-4 times a week, is a good way to prevent prostatitis.
Thermal process (bathtub, ice pit)
It is hypothesized that the body exposed to a lot of low temperatures will "awaken" the immune system and stimulate recovery from most diseases, including prostatitis. To do this, many people dive into the ice pit or pour ice on them. It should be noted thatQualificationhas nothing to do with taking an Epiphany bath or soaking in a font after a shower. Men who decide to cure prostatitis or take prevention in this way are at risk of having an exacerbation the next day. When stress is cold, blood vessels constrict, secreted hormones disrupt the functioning of the reproductive system.
Thermal procedures (baths, saunas) are beneficial for the prostate gland (especially with congestive prostatitis), as they improve blood microcirculation. This does not apply to excessive relaxation in a steam or hot sauna and alcohol. Subsequently can cause exacerbations of prostatitis.
Prostate massage
Prostate massage is a procedure that is not acceptable for all men. If this is considered normal, then 1-2 times a week can be taken as a preventive measure for prostatitis. To do this, attract a sex partner or use a special vibrating massage machine. However, it should be noted thathaving sex and exercising regularly is much healthier and safer. If the massage is done by an unprofessional, there is a risk of prostate damage.
Do not massage for prevention without preliminary examination. In the prostate can be calcified, cyst and more dangerous, tumors do not manifest out. Use of home physiotherapy devices that use electromagnetic waves or ultrasound without the consent of the doctor is also not acceptable.
Sex
Having regular sex plays an important role in preventing primary and secondary prostatitis. But doctors reserve:should not "torture" sex, but desire, on the basis of normal libido. The gentle mechanical movements and orgasms are ineffective ways to keep the glands in good condition. There should be a full-fledged aphrodisiac, which stimulates the release of certain hormones and activates a variety of biochemical processes.
Excessive orgasms caused by masturbation or intercourse can lead to depletion of the genital centers and decreased prostate muscle tone (atony). This will cause disruptions in its activity and increase the risk of developing prostatitis. As a preventive measure, 3-4 intercourse per week is sufficient. For men over 50 years old, ejaculation every 7 days is enough to prevent buildup of prostatitis.
Prevention of Infectious Prostatitis: Sexual Hygiene
Many couples, in their efforts to diversify their sex lives, forget about the basic rules of hygiene. According to statistics, in most cases,having unprotected sex becomes the cause of prostate infection.
Men who have unprotected anal sex often fall victim to chronic prostatitis caused by intestinal microflora. Most of the microorganisms that live in the gut are hostile to other organs. Once in the urethra, they enter the bladder and prostate, causing slow inflammation.
Oral sex can also cause prostatitis. The tongue, pharynx, tonsils, wisdom teeth and the inside of the cheeks are potential sources of pathogenic bacteria that can cause gland inflammation.
Nutrition
A healthy, balanced diet is the key to good overall health. A key factor in prostatitis prevention is prompt and frequent bowel movements. When constipated, the rectum swells, compressing the prostate gland. The toxins begin to be absorbed into the bloodstream through the intestinal wall, and they also enter the gland.
To prevent constipation, you need to create a diet so that 2/3 of the food consumed is vegetables, fruits and grains (fiber). Physical activity is also important for normal contraction (peristalsis) of the intestines.
Useful products for preventing prostatitis:
- Pumpkin seeds (good source of zinc). You need to eat 30-50 nuts per day on an empty stomach in the morning for a week. It will be very helpful to add nuts and honey to them.
- Oily seafood and fish.
- Green vegetables (celery, parsley, watercress).
- Nuts.
Diet plays an important role in the secondary prevention program of prostatitis. Alcohol, greasy food, fried foods, spicy and too salty will stimulate your first round to get inflammation. Symptoms can literally appear the next day. In this case, treatment will have to restart.
Pharmaceutical
Pharmaceutical is mainly used for secondary prevention in the remission of chronic prostatitis. Even a single inflammation can impair the cellular immunity of the prostate gland, violating the prostate's protective barrier. Most of the preventive drugs are aimed at restoring the full immune response of the gland.List of the most popular immunomodulatory drugs for prostatitis prevention:
- Tablets and suppositories based on animal prostate extracts (peptides);
- Tablets that stimulate the production of interferon (proteins that protect the body from pathogens);
- Suppositories contain an enzyme that suppresses the formation of fibrous tissue, has anti-inflammatory and immunomodulatory effects;
- Human protein-based suppositories are synthesized using genetic engineering.
For secondary prevention and treatment of complex forms of prostatitis, injections of bacterial protein-based immunomodulators are used. Basic attribute:
- Reduces inflammation.
- Regenerates nerve tissues and fibers.
- Restores blood flow.
- Prevent scarring after exacerbation of prostatitis.
During immunomodulatory treatment, side effects may occur: impaired concentration, fever, fatigue, weakness.
A relatively inexpensive and effective prophylactic agent for chronic prostatitis ispropolis candles. The course application allows you to prevent infections, enhance cellular immunity.
To prevent hyperplasia and congestive prostatitis, doctors recommend taking blood-thinning and metabolic-accelerating drugs based on climbing palm.
Folk remedies
Folk remedies are well suited for the prevention of both primary and secondary prostatitis. First of all, these are natural adapters, immunostimulating agents, that also have anti-inflammatory and antibacterial properties.The most effective folk remedies:
- Beekeeping products: decoctions and infusions of young bees (when the bee dies), propolis, honey, bee bread, royal jelly. The main advantage is the high content of easily absorbed vitamins and minerals.
- Adaptive plants: ginseng, rhodiola rosea (red palm), fireweed (willow-herb), echinacea (cannot be abused - inhibits hyaluronidase, prevents the formation of fibrous tissue), chestnut alcohol, eleutherococcus.
- Mud swabs and applications (Saki mud, green clay).
Medicinal alcohol and drink every two weeks every quarter.
Check periodically
An annual urinary examination is recommended to prevent prostatitis for all sexually mature men, especially after age 40. At this age, the number of risk factors is increasing: hormone levels change, chronic disease accumulates and physical activity decreases.
Standard examination plans include prostate ultrasound, prostate secretion analysis, biological material sampling for genital infection.
Reviews
“When I was young, I never heard of prostatitis, but at 34 I had a sudden attack, now I have to maintain remission. It's a pity for the candles my doctor prescribes and the ingredients for me are unclear, so I use folk remedies: beaver springs (tincture) and bee pollen (bee pollen). At one point there was fresh propolis. I chew it every morning in a small piece. So far there have been no further attacks. Up to a little discomfort about two days after fishing. "
“I control my chronic prostatitis with immunomodulators: injections and suppositories every six months. Plus, I try to do Kegel exercises every day (at least 100 contractions per day). "
Conclusion
Some men need regular sex to prevent prostatitis, others need regular maintenance and strengthening of the immune system. Whether additional measures in the form of drug support are necessary for a healthy lifestyle, only a doctor can make a decision on the basis of medical history and medical examination. Immunostimulating suppositories should not be used independently for the prevention of prostatitis - if used is not clear, it is possible to weaken the body's own defenses.